ANNOUNCMENTS!

This Saturday we will be having a Park WOD!!!
Saturday July 30th at 9am meet at Willamette Park, down Goodnight street, instead of at the box for an awesome Park WOD!

 

(Last minute) Barbell Clinic on the schedule for Thursday July 28th at 6am! Attending the clinic is a pre-requisite for attending Barbell Club. The clinic is an hour and a half long and costs $20. Please email Cassie at finer.cassie@gmail.com if you'd like to join Thursday's clinic.

 

WOD:   7/28/16

Thruster 3-3-3-3-3 reps


"Jackie"
For time:
1000m Row
50 Thrusters, 45/33#
30 Pull ups

*Look up "Jackie" in your journal, it's time to beat your old time!

(If you do not have a journal, please refer back to Tuesday's blog post and get yourself a journal!)

 

 

 

INJURIES!

I know you have all heard this lecture before but it’s a serious issue that I feel everyone tries to ignore. Injuries are something that should never be over looked. Even if it’s something small and you think that it will just go away on its own you need to take care of it immediately. Because this tiny problem could turn into a huge injury that could keep you down and out way longer then you want. You also need to recognize the difference between working through the burn of a workout compared to a sharp or aching pain of an injury. If you have an injury let us know so we can modify or scale any workout to help you. So make sure you go get any injury looked at big or small! We want everyone to be healthy and injury free! 

-Jesse Gunnell

 

 Injuries are not as fun as these creepy little guys are. Tell a coach, modify appropriately, and go to a doctor if needed!

Injuries are not as fun as these creepy little guys are. Tell a coach, modify appropriately, and go to a doctor if needed!