WOD:   7/29/16
 

20 minute AMRAP of:
3 Deadlifts 315/225
6 Turkish Get-ups 53/35

 

 

Willamette Park WOD, this Saturday at 9am.

Meet at Willamette Park at the end of Goodnight Ave. instead of at the gym

9am sharp will be kick off time!

This is going to be awesome!