CrossFit Train's 5th Anniversary Party!!!

Saturday starting at 6pm!

Potluck style, bring meat to grill, side dishes, desserts, drinks, and some chairs!!!

 

 

WOD:   8/01/16
 

Back Squat 3-3-3-3-3-3-3-3 reps

Complete as many rounds as possible in 10 minutes of:
50 double-unders
135/95-lb. back squats, 10 reps

 

 

 

The workout that we hosted at Willamette Park was AWESOME!!! We had somewhere right around 30 members show up to do some fun stuff with a sandbag that we don’t normally get to do in regular class. So to those of you amazing athletes that showed up bright and early on Saturday, thank you! Next time we do a park WOD like that I want to see even more people show up, because you know what they say… The more the merrier!

-Austin Gray

 The whole Park WOD crew!

The whole Park WOD crew!

 Team captains playing Rock-Paper-Scissors to decide who gets Sand Bells.

Team captains playing Rock-Paper-Scissors to decide who gets Sand Bells.

 Missy, Kelly, and Sarah almost done with their Burden Run.

Missy, Kelly, and Sarah almost done with their Burden Run.

 Aditi and Jenna getting it!

Aditi and Jenna getting it!

 Travis smiling for the camera as usual!

Travis smiling for the camera as usual!

 Scott coming down the hill fast!

Scott coming down the hill fast!