WOD:   8/22/16

Complete as many rounds as you can in 20 minutes of:
Run 400 meters
Deadlift 155/105 pounds, 21 reps




This Saturday 8/27 at 9am CrossFit Train will be going on another field trip to a local school Track for a WOD.

Exact location to be announced later this week.

At 10:30am on Saturday there will still be Barbell Club.


How you are going to be feeling after the Track WOD, right??