WOD:   8/28/16

 

21-18-15-12-9-6-3 reps for time of:
35/25-lb. dumbbell burpee / hang squat clean / thrusters
Pull-ups

The “dumbbell burpee / hang squat clean / thrusters” is a burpee with dumbbells followed by a hang squat clean and then a thruster.

 

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