WOD:   8/05/16
 

60/40 DB snatch, left arm, 21 reps
60/40 DB snatch, right arm, 21 reps
42 Pull-ups
60/40 DB snatch, left arm, 15 reps
60/40 DB snatch, right arm, 15 reps
30 Pull-ups
60/40 DB snatch, left arm, 9 reps
60/40 DB snatch, right arm, 9 reps
18 Pull-ups

 

 

 

It's about that time again! Another fantastic year in the books for Crossfit Train! This year came with some big changes, and some wonderful additions! Let's come together and celebrate 5 years of friendships, family, and fitness for Crossfit Train!

 

CrossFit Train's 5th Anniversary Party!!!

 

Saturday starting at 6pm and going until ???

Potluck style, bring meat to grill, side dishes, desserts, drinks (other than water) , and some chairs!!!

 

THE MORE THE MERRIER!!!