CrossFit Train's 5th Anniversary Party!!!

Today (Saturday) starting at 6pm!

Potluck style, bring meat to grill, side dishes, desserts, drinks, and some chairs!!!

 

 

WOD:   8/06/16

RJ

5 rounds for time of:
Run 800 meters
15-foot rope climb, 5 ascents
50 push-ups

 

*With a partner.

*Share reps as needed.

*Run in 400m relays.