WOD:   8/09/16

 

Fran
21-15-9 reps for time of:
95/65-lb. thrusters
pull-ups
 

Front Squat 2-2-2-2-2-2-2 reps

 

 

 

CrossFit is all about intensity.

This article from the CrossFit Journal give a great overview of what intensity is, why it matters, and how to make sure that you are achieving it.

Make sure to pay extra attention to the "Fran" advice, as we are doing it today and definitely looking for some intensity.

http://library.crossfit.com/free/pdf/CFJ_2016_06_Intensity-Cecil_v2.pdf