Weekend Schedule:
Saturday: Class at 9am, Barbell Club at 10:30am
Sunday: NO class at 9am, YOGA at 9am, Swim WOD at 11am



WOD:   8/10/16

10 minutes to establish a heavy Turkish get-up.

3 Rounds for time of:
400m run
15 Knees-to-elbows
15 R-arm KB Snatch 53/35
15 L-arm KB Snatch 53/35




The Swim WOD will start at 11am, after we have had our "fun" we will Barbeque and enjoy a variety of water activities for the rest of the day!

Bring food and drinks and be ready to WOD then have an awesome Sunday tubing, wakeboarding, paddleboarding and/or anything else you can think to do at the lake!
You are welcome to come and enjoy the lake for the whole afternoon.

The Lake is at the end of Pinot Gris Dr. a few miles north of Corvallis.
Directions: Head out of town north on Highway 99, just north of town, before G3 turn right onto Elliot Circle, then take another right onto Pinot Gris Dr. take it until the end when it turns into a gravel road. At the end of the gravel road is the lake!!!

Let's review those directions: North on Highway 99, Right onto Eliot Circle, Right onto Pinot Gris, take Pinot Gris until it turns into Gravel, at the end of the Gravel is a lake.

I believe in you, don't get lost!


Yes that blue strip on the right of the map is the LAKE!!!