WOD:   9/13/16
 

Deficit Deadlifts 5-5-5-5-5 reps
 

For time:
100 double-unders
25 toes-to-bars
25 deadlifts 225/155
50 box jump overs 24”/20”

 

 

  This screen shot was taken 9/9/16 at 1:12pm, so yeah I guess that you could say that classes are filling up!!!!!!!!!

This screen shot was taken 9/9/16 at 1:12pm, so yeah I guess that you could say that classes are filling up!!!!!!!!!

 

Sign up for classes!

Summer is almost over and that means the gym is going to be busy! This means you need to remember to sign up for classes. All the classes have a cap on them but don’t worry if the class is full. Sign up for the waitlist and there is a chance a spot might open. When the spot in the class opens you will receive an email letting you know that you have filled the spot. Make sure you sign up for class in advance spots always fill up fast so make sure you stay on top of it! Just a reminder for the month of September if you get a friend to join the gym you get $25 off your next month’s membership’s fee.