WOD:   9/16/16
 

Overhead Squat 3-3-3-3-3 reps
 

Five rounds for time of:
95/65 lb. Hang Power Snatch, 15 reps
Run 400 meters
 

 

  A couple of the first squats ever done at our new location, circa June 2015

A couple of the first squats ever done at our new location, circa June 2015

Looking to Improve Your Squat?

This is one of our fundamental movements, and one we should continue to work on. Being able to squat well helps translate into being able to do lots of our other movements well. It can also be improved with one simple drill that you all know: Squat Therapy. It is something you can do every day. It is simple, yet extremely effective in helping you develop your squat. Looking to making it more challenging? Grab a PVC and do overhead squat therapy. If you don’t remember how to do this, ask one of us coaches and we will gladly refresh your memory!

--Sean Mackey