WOD:   9/27/16

21-18-15-12-9-6-3 rep rounds of:
185/135 pound Front squat
Abmat Sit-ups, 2x reps

 

 

 

CrossFit.com (mainsite) posted a picture taken at Brooke's Gym in Denver on the front page of their website Saturday Night. I am jealous to say the least. Check it out!!!