MERRY CHRISTMAS!

Holiday Schedule

Tuesday (12/25) - Open Gym 9:30am - 11:30am, all other classes cancelled

Wednesday (12/26) - Open Gym 9:30am - 11:30am, all other classes cancelled

WOD: 12/25/18

Open Gym

Suggested Warm-up for Open Gym


Row 1000m
1:00 Walking Lunges
1:00 PVC pass thrus
1:00 OHS with PVC


Suggested WODs for Open Gym

5 rounds for time of:
400-m run
15 thrusters, 75/55-lbs.
10 burpees

 

OR



50-40-30-20-10 reps for time of:
Wall-balls
Box Step-ups, Holding onto Ball

Men: 20-lb. ball, 24-in. box
Women: 14-lb. ball, 20-in. box