Holiday Schedule

Wednesday (12/26) - Open Gym 9:30am - 11:30am, all other classes cancelled

WOD: 12/26/18

Open Gym

Suggested Warm-up for Open Gym


10 minute AMRAP of:
4 Line Touches
High Knees, down and back
8 Goblet Squats with a Kettlebell
Butt Kickers, down and back
12 Pull-up Swings


Suggested WODs for Open Gym

4 Rounds:
21 Medicine Ball Cleans, 20/14
18 Pull-ups
15 Kettlebell Swings, 53/35
12 Handstand Push-ups

 

OR

"Cindy"
AMRAP 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats