AMBER AND THOM TIED THE KNOT ON NOVEMBER 11, AND THEY NEED TO CELEBRATE WITH THEIR TRAIN FAMILY!!!

What: Party to Celebrate Thom and Amber’s wedding:

When: December 8 (Saturday) starting at 6:00 pm


Where: Patsy’s house:
3355 NW Taylor Ave
Corvallis, OR
Please Carpool if possible, parking will be limited!


How: There will be some meat and chicken dishes and the rest is potluck. 
Bring a dish to pass; some drinks provided but BYOB encouraged. 
 

WOD: 12/07/18


Clean and Jerk Complex
5 Sets (Building to a Moderate):
2 Hang Power Cleans + 1 Push Press
2 Hang Power Cleans + 1 Push Jerk
2 Hang Power Cleans + 1 Split Jerk



12 minute AMRAP of:
4 Hang Clean and Jerks, 185/135-lbs.
3 Bar Muscle-ups