AMBER AND THOM TIED THE KNOT ON NOVEMBER 11, AND THEY NEED TO CELEBRATE WITH THEIR TRAIN FAMILY!!!
What: Party to Celebrate Thom and Amber’s wedding:
When: December 8 (Saturday) starting at 6:00 pm
Where: Patsy’s house:
3355 NW Taylor Ave
Please Carpool if possible, parking will be limited!
How: There will be some meat and chicken dishes and the rest is potluck.
Bring a dish to pass; some drinks provided but BYOB encouraged.
Clean and Jerk Complex
5 Sets (Building to a Moderate):
2 Hang Power Cleans + 1 Push Press
2 Hang Power Cleans + 1 Push Jerk
2 Hang Power Cleans + 1 Split Jerk
12 minute AMRAP of:
4 Hang Clean and Jerks, 185/135-lbs.
3 Bar Muscle-ups