Saturday's Park WOD was a Blast!

WOD:   7/16/18
 

Every Two Minutes On the Minute x 10
Deadlift, 8 reps


30-20-10 reps for time of:
Deadlift, 185/135-lbs.
Toes to Bar

 

 

 

 

The Saturday Park WOD crew had some fun in the sun!

We ran Med-balls from the gym down to the Train at Avery Park and we got after a Team workout that involved Kettle-bells, Bear Crawls, and more Med-ball weighted runs!

Just Chilling.

Being a little Crazy!

 

 

 


 

Derek Eason