Watch Coach Cassie Lift at the AMERICAN OPEN
Cassie will be lifting on the Blue Platform Sunday at 12:50pm!
Tune in and watch live!
https://www.teamusa.org/usa-weightlifting/live
WOD: 9/16/18
"Farmer Loredo"
Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Farmer’s Carry 200 meters, 50/35-lbs.