Swim WOD, Saturday (9/08) at 11am
SWIM WOD This SATURDAY AT THE LAKE.
11AM WOD, BBQ AND FUN AFTERWARDS!!!!
WOD: 9/06/18
5 rounds not for time of:
10 Deadlifts, as heavy as possible
10 HSPU, as difficult as possible.
Rest as needed.
5 Rounds for time of:
15 Kettlebell Swings, 70/53
15 Burpees