WOD: 01/11/19


20 minute AMRAP of:
3 Toes to bar
3 Wall-balls, 20/14-lbs.
3 Box Step-Overs with Wall-ball, 24”/20”

*Increase each movement by 1 rep each round.

HEALTH CONSULTATIONS WITH ELISE

New Years Resolutions Anyone?

Hopefully making some gains at Crossfit Train is on your list of New Years resolutions, but if you have other health goals for 2019, train member and health coach Elise Elliott-Smith will be available this Friday for free consultations.  Are you having trouble sleeping?  Having trouble dealing with stress?  Want to lose weight or get more lean?  Suspect you might have a food sensitivity?  Want to eat healthier but not sure where to start?


Stop in this Friday, January 11, from 4pm to 5:45pm.  Please come in prepared to talk for 10-15 minutes about one health concern. 

If you feel like you are struggling with weight loss please try to bring in copies of your most recent blood tests (especially if you are eating healthy, working out, and still not getting lean).

Looking forward to meeting some new Train members and helping some friends!!!

Elise Elliott-Smith

https://elisehealthcoach.com/

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