WOD: 01/05/19

For Time
300m run
12 Power Clean 185/125
300m run
9 Power Clean 185/125
300m run
6 Power Clean 185/125
300m run

Rest 5:00

300m run
12 Power Clean 185/125
300m run
9 Power Clean 185/125
300m run
6 Power Clean 185/125
300m run

Iron Beaver Weightlifting Announcement:

Join Iron Beaver Weightlifting starting January 8th for a 6 week weightlifting foundations class. Improve your weightlifting knowledge and skills. 

Classes meet every Tuesday and Thursday at 4:30pm and have a max registration of 10 participants. 

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