WOD: 01/07/19

Complete as many rounds as possible in 15 minutes of:
1 Rope Climb
10 Box Jumps, 24”/20”
2 Rope Climbs
15 Box Jumps, 24”/20”
3 Rope Climbs
20 Box Jumps, 24”/20”





Rope Climbing is all about the foot hold.

Come to class today ready to learn or improve your Rope Clamp or work on your Rope Strength!

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