The 2020 Intramural Open

Weekly Friday Night Light Themes

1 - Team Colors

2 - Go Beavers!

3 - Hawaiian Shirts

4 - Halloween

5 - U.S.A



Point System

1 point - Athlete completes Open WOD at Friday Night Lights, any and all Scaling counts.

OR

1 point - Athlete completes Open WOD at another time and/or place AND posts to Facebook or         Instagram about the workout and TAGS @crossfittrain


1 point - Athlete Judges 2 other Athletes at Friday Night Lights. *Max 1 point per athlete.


1 point - Athlete dresses up for the weekly Theme at Friday Night Lights. 

OR

1 point - Athlete dresses up at another time and/or place AND posts to Facebook or         Instagram about the workout and TAGS @crossfittrain

*Social media posts must be separate to get points for each.

2 points - Top 5 Male and Female Athletes in Each WOD.

2 points - Top 3 Male and Female Scaled in each WOD.

2 points - Top 3 Male and Female Masters in each WOD. (40+)

2 points - Athlete sets a PR or gets a “First Ever” in a WOD. 


5 points - Spirit Award at Friday Night Lights each Week.

5 points - Most Athletes on a Team at Friday Night Lights each Week.


*Random point challenges and other categories can/will be added throughout the Five Weeks of the Open.


WOD: 10/09/19

“Velociraptor”
3 rounds for time of:
15 Deadlifts, 225/155-lbs.
21 Box Jumps, 24”/20”
Run 400m

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