The 2020 Intramural Open
Weekly Friday Night Light Themes
1 - Team Colors
2 - Go Beavers!
3 - Hawaiian Shirts
4 - Halloween
5 - U.S.A
1 point - Athlete completes Open WOD at Friday Night Lights, any and all Scaling counts.
1 point - Athlete completes Open WOD at another time and/or place AND posts to Facebook or Instagram about the workout and TAGS @crossfittrain
1 point - Athlete Judges 2 other Athletes at Friday Night Lights. *Max 1 point per athlete.
1 point - Athlete dresses up for the weekly Theme at Friday Night Lights.
1 point - Athlete dresses up at another time and/or place AND posts to Facebook or Instagram about the workout and TAGS @crossfittrain
*Social media posts must be separate to get points for each.
2 points - Top 5 Male and Female Athletes in Each WOD.
2 points - Top 3 Male and Female Scaled in each WOD.
2 points - Top 3 Male and Female Masters in each WOD. (40+)
2 points - Athlete sets a PR or gets a “First Ever” in a WOD.
5 points - Spirit Award at Friday Night Lights each Week.
5 points - Most Athletes on a Team at Friday Night Lights each Week.
*Random point challenges and other categories can/will be added throughout the Five Weeks of the Open.
3 rounds for time of:
15 Deadlifts, 225/155-lbs.
21 Box Jumps, 24”/20”