WOD: 03/27/19


10 Minute EMOTM of:
Ring Muscle-up Practice (see options)

Option 1: 3-5 MU

Option 2: 3-5 Scaled MU

Option 3: Alt. 5-10 Pull-ups/Dips

 

 

"Nasty Girls"
3 Rounds for time of:
50 Air Squats
7 Ring Muscle-ups
10 Hang Power Cleans, 135/95-lbs.




Nasty Girls is a CLASSIC CrossFit workout. Check out this video from 2005 when the workout first came out. CrossFit has come a LONG WAY!!!