WOD: 03/28/19



“Step-up”
20 minute AMRAP of:
50 Step-ups, unweighted
50 Sit-ups
50 Kettlebell Swings, 53/35-lbs.
30 Step-ups, 53/35-lbs.
30 Toes to Bar
30 Kettlebell Thrusters, 53/35-lbs.

 

 

 

EXTRA:
Alternating 1 and ½ Tabata
1: Right Arm Russian KB Swing
2: Dead Hang
3: Left Arm Russian KB Swing

4: Dead Hang