SPRING APPAREL ORDER

ALL ITEMS ARE PRE-ORDER ONLY.

There may not be any extras ordered, so if you want these items you have got to order them now!

Orders are due by Sunday April 14th.

ONLINE STORE: HTTPS://SQUAREUP.COM/STORE/CROSSFIT-TRAIN-97333

WOD: 04/13/19

Hammer with a Partner

Five rounds, each partner, for time, of:

135/95 pound Power clean, 5 reps

135/95 pound Front squat, 10 reps

135/95 pound Jerk, 5 reps

20 Pull-ups

Rest, while partner completes a round.