SPRING APPAREL ORDER ENDS TONIGHT!

ALL ITEMS ARE PRE-ORDER ONLY.

There may not be any extras ordered, so if you want these items you have got to order them now!

Orders are due by Sunday April 14th.

ONLINE STORE: HTTPS://SQUAREUP.COM/STORE/CROSSFIT-TRAIN-97333

WOD: 04/14/19


Marston

Complete as many rounds as possible in 20 minutes of:

85% deadlift, 1 rep

10 toes-to-bars

15 bar-facing burpees

Announcement:

Dodgeball Tournament Fundraiser:
North Albany Community Church mission trip to Honduras through Living Water, an organization that builds wells for clean drinking water in remote villages.

Date & Time: 
April 20th, 2019,
Games start at 10 AM

Event Address: 
Boys & Girls Club of Albany

Cost: 
Middle School: $90, High School: $120, Adult: $150

Register:
https://docs.google.com/…/1FAIpQLSe6fUzyYihWa2ikzZ…/viewform

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