ANNOUNCEMENT:

Dodgeball Tournament Fundraiser:
North Albany Community Church mission trip to Honduras through Living Water, an organization that builds wells for clean drinking water in remote villages.

Date & Time: 
April 20th, 2019,
Games start at 10 AM

Event Address: 
Boys & Girls Club of Albany

Cost: 
Middle School: $90, High School: $120, Adult: $150

Register:
https://docs.google.com/…/1FAIpQLSe6fUzyYihWa2ikzZ…/viewform

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WOD: 04/16/19


For time:
80/55 Calorie Row
60 Wall-balls, 20/14-lbs.
40 Kettlebell Swings, 70/53-lbs.
20 Strict Pull-ups

Or

20 Strict Pull-ups
40 Kettlebell Swings, 70/53-lbs.
60 Wall-balls, 20/14-lbs.
80/55 Calorie Row