Power clean 5-3-3-1-1-1 reps.
3 rounds for time of:
15 Power Cleans, 135/95-lbs.
15 Ring Dips
WHAT IS FITNESS?
By Greg Glassman
Our fitness, being “CrossFit,” comes through molding men and women that are equal parts gymnast, Olympic weightlifter and multi-modal sprinter or “sprintathlete.” Develop the capacity of a novice 800-meter track athlete, gymnast and weightlifter and you will be fitter than any world-class runner, gymnast or weightlifter.
Next let us look at how CrossFit incorporates metabolic conditioning (“cardio”), gymnastics and weightlifting to forge the world’s fittest men and women.
Article borrowed from https://journal.crossfit.com/article/what-is-fitness