Slaughterfest_logo-2019-web.png

Watch CrossFit Train Competitors at the Salem Slaughterfest!

This Coming Weekend Kristin, Paul Smith, and Rebecka will be competing at the Salem Slaughterfest!

They will be in heat 6, follow this link for more info!

http://nwfitgames.com/slaughterfest-2019/

unnamed (8).jpg

WOD: 05/02/19


For time:
Run 800m
21 Deadlifts
Run 400m
15 Deadlifts
Run 200m
9 Deadlifts
Run 200m
15 Deadlifts
Run 400m
21 Deadlifts
Run 800m

*Deadlifts at 225/155-lbs.