THERE WILL BE NO 9AM CLASS ON SATURDAY MAY 18TH, INSTEAD WE WILL BE PARTICIPATING IN A CLEAN-UP IN THE BACK OF THE GYM!

THERE IS A SIGN-UP SHEET FOR THE CLEAN-UP AT THE GYM, IF YOU WOULD LIKE TO HELP PLEASE LET US KNOW!

LPT Flyer 2019 Mill Race.jpg


WOD: 05/13/19


Overhead Squat 10-8-6-10-8-6 reps

7 rounds of:
200m Run
7 Overhead Squats, 115/75-lbs.