WOD: 05/10/19

Sumo Deadlift 10-10-8-8-6-6-4-4-2-2 reps



21-15-9 reps for time of:
Dumbbell Snatch
Pull-ups

*DB as heavy as possible.
*Pull-ups as difficult as possible.
RX+ C2B, RX++ 12,9,6 BMU, RX+++ RMU



INVASIVE PLANT REMOVAL SATURDAY MAY 18TH

Sometimes we PUSH and sometimes we PULL! 

Can you lend a hand on Saturday, May 18th to improve the Mill Race natural area, neighboring the box?  There are two opportunities on May 18th.  The first opportunity is from 9am-12pm and that time will be dedicated to removing evasive weeds.  In the afternoon, from 1-5pm volunteers will be placing a bark strip in the area.  

Our members have a long history of coming together and pitching to help out,  be that bringing awareness to issue, raising funds for family, or improving our community.  Can we count on you to show up for CrossFit Train to help out Saturday, May 18th?

It would be great if we could send a crew to help out.  When the Mill Race is well kept, there is less of chance of Highway 99 flooding.  When the Millrace floods, it cut us off from accessing our daily WODs, and that would suck.  Did you notice how the Mill Race did not flood this year?  In 2012, it did.  It didn’t this year because there has been more of an effort to keep the Mill Race maintained. 


THERE WILL BE NO 9AM CLASS ON SATURDAY MAY 18TH, INSTEAD WE WILL BE PARTICIPATING IN THIS CLEAN-UP!

THERE IS A SIGN-UP SHEET FOR THE CLEAN-UP AT THE GYM, IF YOU WOULD LIKE TO HELP PLEASE LET US KNOW!

LPT Flyer 2019 Mill Race.jpg