WOD: 07/14/19


“Last Dance with Mary Jane”

For time:

50 air squats 

10 burpees

40 sit-ups

10 burpees

30 lunges

10 burpees

20 kettlebell swings 

10 burpees 

10 Reverse Burpees

10 burpees

20 kB swings 

10 burpees

30 lunges

10 burpees

40 sit-ups

10 burpees

50 air squats