Class at 10am ONLY

All other classes are cancelled!

WOD: 07/04/19

“Happy Birthday America”
17:76 AMRAP of:
7 Handstand Push-ups
4 Strict Pull-ups
19 Thrusters, 45/35-lbs.

Then,

Cash Out:
Teams of 3
For time:
Row 1776 Meters
*One partner rows, one partner must be holding a handstand, one rests. Switch as needed.


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