WOD: 08/11/19

“The Avengers”
30 minute AMRAP with a Partner:
Partner 1: 400m Run with a 45/35-lb. Plate
Partner 2: Max rounds of “Spider-man”

 

*”Spiderman” is:
    5 Toes to Bar
    10 Push-ups
    15 Jumping Air Squats

*Score is rounds of “Spider-Man” completed.


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