WOD: 08/12/19


“Wrecking Ball”

2 rounds:

30 wall-balls into an 800m run

2 min rest 

20 wall-balls into a 400m run

1 min rest

10 wall-balls into a 200m run

*Rest 4 minutes between rounds


Screenshot 2019-08-11 at 10.08.48 AM.png