WOD: 09/12/19


“Bonnie and Clyde”

Each for time, in any order, and with rest between complete the two workouts:

30-20-10 reps of:
Calorie Row
Wall-balls, 30/20-lbs.

30-20-10 reps of:
Toes to Ring
DB Box Step-ups, 50/35-lb. to 24”/20”

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