Announcement:

No Class this Saturday.

On account of the Iron Beaver Fall Classic Weightlifting Competition.

WOD: 09/03/19


โ€œLed Zeppelinโ€
2 rounds for time of:
10 Overhead Squats, 135/95-lbs.
Run 400m
15 Front Squats, 135/95-lbs.
Run 400m
20 Back Squats, 135/95-lbs.
Run 400m

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