Deadlift 5-5-5-5-5 reps
Push Press 5-5-5-5-5 reps
IRON BEAVER WEIGHTLIFTING ANNOUNCEMENTS:
Starting Tuesday October 1st Iron Beaver Weightlifting will be offering a Women’s Only Barbell Class. The class will be taught by coach Cassie and is specifically for women who are either new to the Olympic lifts or are interested in improving in the lifts in a supportive environment. The class will run for 4 weeks and meet on Tuesday at 6:30-7:30 and Saturday at 8-9am.
There will also be a normal beginners 4 week class starting on October 7th taught by Coach Jordan and meeting on Mondays and Wednesday at 6:30-7:30pm.
For more information please e-mail coach Swartz at email@example.com
Iron Beaver Weightlifting is also taking pre-orders for our Oregon Strong shirts until October 5th for anyone interested. To order a shirt or check out the designs you can follow this link; http://www.ironbeaverweightlifting.com/apparel