ANNOUNCEMENT:

NO CLASS THIS SATURDAY.

ON ACCOUNT OF THE IRON BEAVER FALL CLASSIC WEIGHTLIFTING COMPETITION.


WOD: 09/04/19

Work up to a Heavy:
Power Clean + Hang Power Clean


“Nirvana”
21-15-9 reps for time of:
Dumbbell Power Cleans, 50/35-lbs.
Burpees over the DB

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