WOD: 12/04/18
Every 3 minutes for 8 rounds:
Run 400m
*Score is fastest and slowest.
AMBER AND THOM TIED THE KNOT ON NOVEMBER 11, AND THEY NEED TO CELEBRATE WITH THEIR TRAIN FAMILY!!!
What: Party to Celebrate Thom and Amber’s wedding:
When: December 8 (Saturday) starting at 6:00 pm
Where: Patsy’s house:
3355 NW Taylor Ave
Corvallis, OR
How: There will be some meat and chicken dishes and the rest is potluck.
Bring a dish to pass; some drinks provided but BYOB encouraged.
WOD: 12/03/18
20 minute AMRAP of:
25’ DB Front Rack Walking Lunge, 50/35-lbs.
25 Dumbbell Snatches, 50/35-lbs.
25’ DB Front Rack Walking Lunge, 50/35-lbs.
25 Handstand Push-ups
WOD: 12/02/18
Complete as many rounds as possible in 20 minutes of:
3 Wall climbs
10 Up-downs
5 Parallette shoot-throughs (forward + back = 1)
10 Grasshoppers (right + left = 1)
For the wall climbs, toes and chest touch the ground to toes and chest touch the wall. For the up-downs, thighs touch the ground then stand up fully. For the shoot-throughs, the hips open at the front and back. For the grasshoppers, the shin contacts the opposite forearm.
WOD: 12/01/18
"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air Squats
WOD: 11/30/18
Squat Complex x 7
2 Front Squats
5 Back Squats
*start at 70% of Front Squat.
Push Complex x 7
2 Push Press
5 Push Jerk
*start at 60% of push press.
AMBER AND THOM TIED THE KNOT ON NOVEMBER 11, AND THEY NEED TO CELEBRATE WITH THEIR TRAIN FAMILY!!!
What: Party to Celebrate Thom and Amber’s wedding:
When: December 8 (Saturday) starting at 6:00 pm
Where: Patsy’s house:
3355 NW Taylor Ave
Corvallis, OR
How: There will be some meat and chicken dishes and the rest is potluck.
Bring a dish to pass; some drinks provided but BYOB encouraged.
Announcement:
AMBER AND THOM TIED THE KNOT ON NOVEMBER 11, AND THEY NEED TO CELEBRATE WITH THEIR TRAIN FAMILY!!!
What: Party to Celebrate Thom and Amber’s wedding:
When: December 8 (Saturday) starting at 6:00 pm
Where: Patsy’s house:
3355 NW Taylor Ave
Corvallis, OR
How: There will be some meat and chicken dishes and the rest is potluck.
Bring a dish to pass; some drinks provided but BYOB encouraged.
WOD: 11/29/18
3 Rounds for max reps of:
4 minutes of:
Row 500m
Max Box Step Overs, 50/35-lb DB to 24”/20”
Rest 1 minute.
4 minutes of:
25 Burpees
Max Kettlebell Swings, 70/53-lbs.
Rest 1 minute.
WOD: 11/28/18
10 minutes:
Work up to a Heavy Power Snatch
For time:
200 DU
20 Power Snatch, 135/95-lbs.
200 DU
20 Power Snatch, 135/95-lbs.
WOD: 11/27/18
5 rounds for time of:
15 hang squat cleans
30 push-ups
Men: 135 lb.
Women: 95 lb.
Amber and Thom tied the knot on November 11, and they need to celebrate with their Train Family!!!
What: Party to Celebrate Thom and Amber’s wedding:
When: December 8 (Saturday) starting at 6:00 pm
Where: Patsy’s house:
3355 NW Taylor Ave
Corvallis, OR
How: There will be some meat and chicken dishes and the rest is potluck.
Bring a dish to pass; some drinks provided but BYOB encouraged.
Amber and Thom tied the knot on November 11, and they need to celebrate with their Train Family!!!
What: Party to Celebrate Thom and Amber’s wedding:
When: December 8 (Saturday) starting at 6:00 pm
Where: Patsy’s house:
3355 NW Taylor Ave
Corvallis, OR
How: There will be some meat and chicken dishes and the rest is potluck.
Bring a dish to pass; some drinks provided but BYOB encouraged.
WOD: 11/26/18
For time:
Row 1000m directly into,
21-15-9 reps of:
Left-arm kettlebell snatches, 53/35-lbs.
Right-arm kettlebell snatches, 53/35-lbs.
Pull-ups
Directly into, Run 1000m
WOD: 11/25/18
“Tabata Dumbbell”
Tabata DB Hang Power Clean, 50/35-lbs.
Tabata Push-ups
Tabata DB Squat, 50/35-lbs.
Tabata Burpee
Tabata DB Snatch, 50/35-lbs.
Tabata Sit-up
Tabata DB Burpee Deadlift, 50/35-lbs.