TGIF
Pre-order your Summer Tanks and T-shirts at the box!
WOD:
Deadlift EMOM 10 minutes
3 at 80%
3 rounds for time of:
Run 400 meters
35/25-lb. dumbbell thrusters, 21 reps
Remember moving day, good times!!!
Pre-order your Summer Tanks and T-shirts at the box!
WOD:
Deadlift EMOM 10 minutes
3 at 80%
3 rounds for time of:
Run 400 meters
35/25-lb. dumbbell thrusters, 21 reps
Remember moving day, good times!!!