November Goals! What are they!?
WOD: 11/09/16
EMOTM for 14 minutes:
Front Squat, 4 reps
*Start light and work up in weight!
21-15-9 reps for time of:
Front Squat 135/95-lbs.
Toes to Bar
October was raining PRs!!!!
Lets set some goals for November, conquer them, and make even more PRs along the way!!!