Seriously, stop procrastinating and sign up!   HTTP://GAMES.CROSSFIT.COM/

WOD:   2/11/16

Five rounds for time of:
135/95 pound Thruster, 15 reps
Run 400 meters

A nice collage of a bunch of you just hanging out!

And a great article on something that you can do to help your body while just hanging out!

http://boxlifemagazine.com/taking-care-of-the-fascia-dos-donts/