WOD:   3/21/16

For time:
1 round of:
  100 double-unders
  50 squats
  95/65-lb. push press, 25 reps
Then, 2 rounds of:
  60 double-unders
  30 squats
  95/65-lb. push press, 15 reps
Then, 3 rounds of:
  40 double-unders
  20 squats
  95/65-lb. push press, 10 reps

James Hobart, a seasoned Crossfit Games competitor, recently wrote a great article on the importance of intensity to CrossFit and the pitfalls of adding volume to your training. Its a great read and echoes some important ideas that we all need to stick to, mainly that more is not always better.

Give it a read here:

http://library.crossfit.com/free/pdf/CFJ_2016_02_Volume_Hobart.pdf