CrossFit Train 97333

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WOD:   4/18/16

Hang Power Snatch 3-3-3-3-3 reps

21-18-15-12-9-6-3 reps of:
Hang Power Snatch, 75/55-lbs.
Double unders 3x reps

 

 

I'm sure many of you have seen this story circulating the internet, but if not give it a view! 

A CrossFit Coach uses his fitness to save a family in a crashed SVU, so cool!

Bay Area CrossFit Coach Scales 25-Foot Wall, Saves Family After Crash

http://sanfrancisco.cbslocal.com/2016/04/14/bay-area-crossfit-coach-scales-25-foot-wall-saves-family-after-crash/