Regional Events!
WOD: 5/06/16
Establish a 1RM
Clean + Front Squat + Jerk
4 round for time of:
4 Power Cleans 205/145
4 Front Squats 205/145
4 Shoulder to Overhead 205/145
WOD: 5/06/16
Establish a 1RM
Clean + Front Squat + Jerk
4 round for time of:
4 Power Cleans 205/145
4 Front Squats 205/145
4 Shoulder to Overhead 205/145