WOD:   6/20/19

Back Squat 5-5-5-5-5-3-3-3-3-3 reps

27-21-15 reps for time of:
95/65-lb. thrusters
Push-ups

The Deschutes Demolition happened this Saturday in Bend, Oregon and the teams that went there representing CrossFit Train destroyed the competition!!!!

Cory and Travis won the Men's Masters Division!

Amber and her friend Robin won the Women's Scaled Division!!!

Thom and Jesse got 9th in the Men's Rx division!

Thanks for representing Train and congrats on doing amazing!