WOD:   12/04/17

3 rounds for time of:
Run 400 meters
115/75-lb. power snatch, 12 reps
6 bar muscle-ups

From November 28th - December 6th the World Weightlifting Championship is being held in Anaheim, California. Although the competition isn't over yet some great things have already happened for Team USA!
 

17-year old CJ Cumming set a New American Record in the Snatch at 141-kgs. (310-lbs.)

Mattie Rogers won a Bronze Medal in the Snatch, Clean and Jerk, and Total. This is the first World Championship medal for USA Women in 12 years!

17-year old Harrison Maurus won a Bronze medal in the Clean and Jerk and the Total. This is the first World Championship medal for USA Men in 20 years!