Shout out to our competitors!

WOD:   2/03/17
 

Work up to a 2RM Front Squat

For time:
10 Front squats*
25 pull-ups
8 Front squats*
20 pull-ups
6 Front squats*
15 pull-ups
4 Front squats*
10 pull-ups
2 Front squat*
5 pull-ups

*As heavy as possible.

We have had some members kicking ass in competitions lately!

Nichole, Heidi, and Amanda crushed the War Games a couple of weekends ago up in Salem.

Drew and Caitlin provided some judging at the event as well!

Mike competed at the Norcal Master's Competition down in California last weekend. Badass!

Check out some photos and videos of the huge event here ----->

https://www.facebook.com/Norcal-Masters-223998511006571/?fref=nf&pnref=story