WOD:   5/04/17


6 rounds for time of:
Run 200m
15 Kettlebell Swing, 70/53-lbs.
12 Handstand Push-ups

That's right! We are running again today! Two times in one week!

As the sun starts to show itself more again (finally!) we will definitely start running a bit more. So get ready to be fast and improve your cardiovascular endurance and stamina!

Running is Fun! But don't worry, we won't run TOO much, its not that fun :)

Heidi running in the SUN!!!